Evening Reset: 21 Habits to Wake Up Focused and Recharged (Audiobook)

Written By Kelvin W. Nathan.

Published By Audio Books Office.

Introduction.

Welcome to "Evening Reset: 21 Habits to Wake Up Focused and Recharged." This book is your guide to mastering the crucial hours before bed, transforming them from overlooked and undervalued to purposeful and powerful. Each habit within these pages is carefully crafted to help you let go of daily stress, rejuvenate your mind, and ensure your body gets the restful sleep it deserves.

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