Emotional Regulation: How To Control Your Emotion Every Day (Audiobook)

Written By Justice O. Malcolm.

Published By Audio Books Office.

Introduction.

This book demystifies the process of emotional regulation, presenting it not as an innate talent some are born with, but as a skill that can be learned and honed. Each chapter unfolds the secrets of managing your emotional responses, enhancing your ability to face life's challenges with grace and resilience. You'll discover practical techniques to maintain emotional balance in both high-stress environments and in everyday interactions.

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