Become Emotionally Strong: 19 Ways to Control Your Emotions (Audiobook)

Written By Justice O. Malcolm.

Published By Audio Books Office.

Introduction.

Being emotionally strong is not about suppressing your feelings; instead, it’s about developing a deep understanding of your emotions, recognizing their triggers, and learning effective strategies to navigate them. This book introduces you to foundational practices such as mindfulness, self-compassion, and effective communication, which together form a robust framework for emotional strength.

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