Emotional Control: The Power of Pausing Before You React (Audiobook)

Written By Kelvin W. Nathan.

Published By Audio Books Office.

Introduction.

At the core of this process is the prefrontal cortex, a region pivotal for cognitive functions such as reasoning, planning, and problem-solving. When we encounter stressors, our natural inclination might be to react instinctively. Yet, by pausing—even briefly—before responding, we activate this crucial area of the brain. This pause is not a moment of inaction but a critical window for engaging our rational mind. Here, the prefrontal cortex assesses the emotional input from the amygdala, the brain's fear center, and recalibrates our responses to be more measured and effective.

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